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Можно ли похудеть на гречневой каше? Правила и рекомендации гречневой диеты, разгрузочные дни на гречке.
Одной из наиболее эффективных, быстрых и безопасных диет, по мнению специалистов-диетологов, считается гречневая диета. Несмотря на то, что данная разгрузка немного жестковата по своему моно составу, она имеет большой успех среди моделей, эстрадных певцов и спортсменов, чей образ жизни обязывает следить за своей фигурой в любом случае.
Длительность данной диеты может быть 1 или 2 недели, но не более того. Ведь организм полностью лишается глюкозы, белковой пищи и некоторых витаминов, а потому, не следует злоупотреблять любой моно диетой, что бы ни нанести вред здоровью.
Рациональное меню из гречки прекрасно улучшает работу всех клеток и способствует контролю над обменом веществ, что очень важно для любого человека. То, что данная разгрузка имеет большой успех, можно почитать в интервью и отзывах звезд, чья фигура держится только благодаря моно диете из гречихи.
Так же стоит упомянуть и о злополучной «апельсиновой корке», от которой многие дамы мечтают избавиться навсегда. При улучшении обмена веществ, происходит полное очищение организма от накопленных шлаков, а так же жиров и отложений, которые и являются одной из основных причин целлюлита. Следовательно, гречка поможет избавиться и от этой напасти.
Из отзывов «первопроходцев по дебрям данной диеты» стало известно, что эффект просто ошеломляющий, но правда потом долгое время не хочется такого блюда. Но это уже издержки производства. Процесс похудения бывает как долгим, так и быстрым, но, главное – это выдержать все этапы строго предписанных правил.
Как это все «работает» и в чем плюс данной диеты.
Гречка – это продукт, который не поддается модификации. Все микроэлементы, вошедшие в состав данной крупы полезны и очень необходимы для работы организма человека в нормальном режиме. Они не только наполняют внутренние органы нужными витаминами, но так же помогают добиться результата похудения при любом избыточном весе.
Рассмотрим их более подробно:
Железо – способствует быстрому обновлению клеток крови; Калий – регулирует работу сердечной мышцы и головного мозга; Магний – защищает организм от инфекций и способствует быстрому усвоению калия; Кальций – укрепляет кости, волосы зубы и ногти; Витамин В – следит за состоянием волос и ногтей, а также помогает при стрессовых ситуациях; Рутин – помогает организму избавиться от лишней жидкости; Углеводы в большом количестве приводят к улучшению обмена веществ.
Все эти, а так же многие другие вещества попадают в желудок человека и выполняют свое прямое назначение, кому, что прописано природой. Но это только микроэлементы, а сама же крупа осуществляет процесс очистки внутренних органов от залежей, которые годами копились в них, и помогает похудеть до нужного веса.
Все те токсины, шлаки, закупорки сосудов и прочее не смогут устоять после недельного натиска разгрузки. Если человек достаточно сильно упитан, то ему придется похудеть и сбросить с себя груз больший, по сравнению с менее полными людьми.
Ведь толстушки имеют привычку злоупотреблять такими продуктами как специи, копчености (далеко не природного происхождения), консервами, соусами и прочими «прелестями» жизни. Вот именно в таких продуктах и содержатся все самые вредные вещества для здоровья и организма человека.
Гречка же – это экологически чистый и полезный природный продукт, который поможет победить химически произведенных противников и похудеть. Гречневая диета самый лучший способ избавиться от натиска врагов, которых сам человек и запустил в свой организм.
Так как содержание углеводов в данной крупе очень высокое, то не стоит ждать быстрого результата. Обычно эффект становиться заметен через 2-3 дня, после начала поста. Процесс проходит по-разному, в зависимости от изначального веса – чем больше вес, тем быстрее происходит похудение тела.
Но через 10 дней потерять лишних 7 – 10кг. вполне реально. Посмотрите на фото знаменитостей и красивых моделей, думаете все это от природы? Чтобы попасть на обложку глянцевого журнала им пришлось ни мало поработать над собой и достичь того, чтобы их фото стало эталоном совершенства и грациозности.
Гречневая диета для похудения хороша и тем, что в отличие от других моно диет, в ее меню можно включить кефир, сухофрукты, мед и даже орехи. Но, все это должно быть в небольшом количестве и в определенных случаях. Рассмотрим некоторые из них:
Головная боль, слабость и заторможенность происходит от нехватки глюкозы. Можно приготовить в равных пропорциях сухую гречку, мед, ядро грецкого или кедрового ореха. Все перемешать и кушать не более 1 чайной ложки в день. При слабости и недомогании разрешается скушать 1ч.л меда со стаканом теплой воды. Ежедневно в перерывах между приемом пищи можно выпивать по пол стакана обезжиренного кефира, который не только разнообразит ваш рацион, но так же дополнительно поможет ускорить процесс очистки. Курага и чернослив – эти сухофрукты можно съедать не более чем по 1 – 2 шт. перед едой, желательно утром.
И не хватайтесь за лекарства, если обнаружили расстройство кишечника. Это хороший знак – значит, процесс пошел и организм начал самоочищение.
Немного о минусах диеты из гречки.
Диету, с гречневым меню стоит с особой осторожностью начинать тем людям, у кого стоит диагноз – сахарный диабет, гипертония или гипотония, малокровие или печеночная недостаточность в любой степени сложности. Не забывайте, что при гречневой диеты организм находится в стрессовом состоянии и ему не хватает соли и сахара. Поэтому перед тем как начать диету, посоветуйтесь с лечащим врачом и диетологом. Именно эти люди являются разработчиками всех методик для похудения и потому, точно знают, кому и что можно, а кому нельзя.
Очищение организма от шлаков напрямую связано с работой печени – нашего второго сердца. Поберегите ее от стресса, если она больна. Если процесс очистки прошел нормально, то ваша печенка скажет вам спасибо, ведь ей больше (до следующего наполнения органов токсинами) не придется ни чего перерабатывать с такой утроенной силой. Она просто отдохнет пару недель и займется самолечением. Для справки: Печень – это единственный орган человека, который способен к самовосстановлению и омоложению клеток.
Суть диеты, как питаться и в каком количестве.
При правильном рационе питания, который находится в меню диеты из гречки, есть можно столько – сколько пожелаете. Вечером 1 стакан сухой крупы залейте 2 стаканами кипятка и заверните в теплое одеяло. Утром ваше блюдо готово и дневной рацион у вас будет на протяжении 1 или двух недель без изменений.
Как говорилось выше, можете побаловать себя курагой или черносливом, но сразу кричать о том, что хочется сладкого, лучше не стоит. Ведь вы обманываете не окружающих, а себя. Голодание организма от нехватки сахара и соли может наступить не раньше, чем через 3 дня.
Все – худейте на здоровье, но не забывайте о главном – легко продержаться, но очень трудно сохранить полученный результат и правильно выйти из диеты. Отзывы многих девушек и женщин написанные на наш сайт с подвигли авторов, к тому, что надо добавить подробное описание процесса выхода из диеты, без вреда для здоровья. О том, как питаться по окончании всей моно диеты, чуть позже.
Разгрузка за 3 дня.
Гречневая диета на 3 дня рассчитана на тех, кто решил немного подтянуть свои формы, похудеть и привести легкую коррекцию фигуры. Суть та же, что и при обычной диете, за исключением меда, сухофруктов и орех.
В меню только стакан гречки, запаренной на ночь без соли и специй. Если тяжело выдержать даже такой вариант, то есть еще кефирно гречневая диета. Собственно она входит в состав, так называемой главной диеты, рассчитанной на двух недельный курс, но может применяться и как самостоятельная, курсом на 3 дня.
В состав кефирно гречневой диеты входит все та же крупа, плюс 1 литр кефира. Последний прием пищи за 4 часа до сна. Это правило касается любой диеты с любым содержанием продуктов.
Для того что бы убедить себя саму в эффективности данного рациона, достаточно просто сделать фото на память «ДО» и «ПОСЛЕ» периода воздержания от ненужной пищи. Это даст вам стимул к достижению больших вершин. По результатам отзывов данный метод имеет потрясающий эффект.
Как правильно выйти из диеты.
Процесс выхода из диеты длится до 13 дней. За этот отрезок времени надо научиться правильно питаться, без вреда для своего тела и организма в целом, что бы не испортить результат стольких дней трудов над собственным телом. 1 день – сократите порцию гречки вдвое и поменяйте ее на овощи. Можно добавить в меню овощной салат, заправленный лимонным соком или яблочным уксусом. Во второй день тоже самое, но можно добавить чуть больше отварных овощей, за исключением картофеля. Третий день начните как обычно с гречки. На обед разнообразьте меню приготовленным на пару рисом с овощами, а на ужин можно отварное яйцо с овощным салатом. Начиная с четвертого дня меню остается прежним, но можно начинать добавлять в него небольшими порциями диетическое мясо (кролик, куриная грудка). Примерно так продолжайте питаться на протяжении недели, исключив при этом гречку и заменив ее на пшено или другую крупу. Постепенно прибавляйте к рациону поджаренный в тостере кусочек хлеба, но не злоупотребляйте этим. Так же можно и даже нужно выпивать 1 стакан обезжиренного молока в день. Организм начинает привыкать к белкам, жирам и углеводам в равных пропорциях и настраивает работу обмена веществ в организме на рабочий, правильный лад. Если вы решили навсегда оставаться стройняшкой то такие продукты, как выпечка, острые приправы и консерванты должны навсегда покинуть ваш рацион. Это же относиться и к алкогольным напиткам, которые вызывают жажду и заставляют пить много жидкости, что приводит к увеличению массы тела. Не усердствуйте в спортзале. Ведь организм перенес сильный стресс и ему нужно пройти период реабилитации. Что бы закрепить результат, всегда следите за весом и в случае его роста, переходите на более строгий рацион питания.
Отзывы о диете.
«… мне 32 года и мой вес еще год назад составлял 95 кг, при росте 165см. Ужас, да и только. Я даже свое фото на страничку в соц.сетях не выставляла, боялась, что засмеют. Почитав отзывы о диете из гречки, решила попробовать похудеть, и не пожалела. Трудновато немного, но результат того стоит. Я продержалась весь курс в 14 дней, и теперь мой вес достиг отметки 80кг. Я надеюсь, что похудею еще, но зато теперь у меня уже есть друзья, которые смотрят мою, а не чужую фотографию на странице…»
Алия Казахстан г. Павлодар.
«… Я не совсем полная, ну и не эталон совершенства, что-то среднее. К помощи гречки обращаюсь раз в месяц, сроком на 2-3 дня, как получиться. Просто использую гречневую диету с кефиром для разгрузки после праздников или просто для легкого похудения, что очень хорошо помогает держать себя в форме. Рекомендую…»
Все отзывы о гречневой диете оставлены нашими постоянными читателями и любой может сделать то же самое.
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